While you’re out having fun and drinking alcohol remember to be smart about it. If you consume too much alcohol, you can lose control and end up wrecking not only your night, but most likely all the people’s nights around you as well! Additionally, you could also find yourself in a bad situation you wouldn’t normally be in if you weren’t intoxicated. There are ways to drink safely and tips you can use to protect both your body and your mind and be smart!
To calculate the amount of alcohol a person consumes, the quantity is measured in units. Some examples of drinks and how many units they are as follows: a small 125 ml glass of wine, a half pint of beer or a single measure of rum, whisky, gin or vodka is equal to 1.5 units of alcohol.
So, now you might be asking yourself how many units of alcohol is considered to be the recommended amount then in order to practice safe drinking while having a fun night out? Actually, it’s interesting to find out that there are different recommendations depending on your gender for what is considered acceptable amounts. A male’s body makeup has 66 percent fluid while in comparison with a female’s body that only has 55 percent which means that the alcohol will be more diluted in a male than in a female. Therefore, if a man and woman consume the same amount of alcohol, the woman will typically get drunk a lot faster than the man would. And that’s something all women should have knowledge of and be careful about.
As a general rule, health experts have determined that men should drink no more than 3 – 4 units during a 24 hr period. For an example of what that equals, a guy shouldn’t consume more than three glasses of wine or two pints of beer per day. For women, it has been determined that they shouldn’t have more than 2 – 3 units for a day which means not more than one pint of beer or 2 glasses of wine per day.
Influenza (or the flu as it is more commonly known) is definitely something that no one wants to get or experience. It can make you feel extremely awful for days on end and be accompanied with some very unpleasant symptoms such as vomiting, diarrhea, a cough, sore throat, fever, chills, stuffy / runny nose, headache, as well as fatigue. The flu season tends to hit a peak in January and February, but it actually starts anywhere from October and lasts as late as May in some areas, which means over 6 months during the year. But you shouldn’t wait until peak season to get a flu shot — you should do it as soon as you can!
Unfortunately, flu viruses change and mutate every year. That means that even if you have gotten the flu before, you can get it again. In order to decrease the amount of flu outbreaks and make it not so widespread in the U.S., the federal advisory committee encourages and recommends everyone ages 6 months and older should become vaccinated. It is especially important to make sure to get a flu shot if you fall in any of the categories that are at high risk of having flu complications. These are as follows: a child between ages 2 – 5, person over 50 years old, have a chronic illness or condition (such as diabetes, heart disease, asthma), or pregnant woman. Only those that are allergic to chicken eggs or have had a severe reaction from a flu shot should talk to a doctor before getting the shot. Also, if your child is under 6 months old or has a fever, you should talk to your doctor about it.
The U.S. Centers for Disease Control and Prevention (CDC) considers 90 percent of the general public eligible to receive the flu vaccine and has reported that the flu has caused about 36,000 deaths and about 200,000 hospitalizations per year. So, protect not only yourself, but your loved ones as well, from influenza and the complications that can come along with it. Go and get your flu shot today!
Staying safe during your night out on the town will make your outing even more enjoyable and memorable. In the previous article there were some simple tips given to help you be safer while you live it up on your night out. Remember to always use the buddy system, don’t accept drinks from strangers or leave your personal items unattended for any amount of time. Here are some more tips that you can use to help keep you out of harm’s way.
One important thing is that you should know what your personal alcohol intake limit is. According to the study done by Inside Edition, 56 percent of women surveyed said that they consumed more alcohol then they should have and couldn’t remember some of their night out. Your alertness decreases with any amount of alcohol. So you need to know your limit — when enough is enough — so that you can keep your wits about you and not make bad choices. A guy looking for an easy target will notice if you’ve had too much to drink and will take advantage of that any chance he gets.
Also, you may not want to hear it, but you need to carefully choose what to wear. If you dress in something too reveling or too sexy when you go out for the night it sends a certain message about you – basically, you are easy. It draws attention, but not in the way you want it to. Most likely you will attract someone who is just looking for sex and quite possibly the wrong person who is only looking for their next victim. Don’t take that chance. You can look good and attractive without bearing your chest or bottom and will keep yourself much safer as a result.
Lastly, be in tune with your instincts and trust them. If you feel that something or doesn’t feel right, get yourself away as soon as humanly possible. Don’t worry about being rude. You need to think about keeping yourself safe and as the old saying goes, it’s much better to be safe then sorry!
There is no particular time of the year when it’s the best time to get a cold. A person can catch a cold during any season of the year, even summertime, so safety precautions are good to practice all year and all seasons to avoid the unpleasant illness. There are however a couple of seasons of the year when the odds of catching a cold are significantly increased and a persons chance of getting sick are higher. Fall and winter are considered the prime target seasons for catching a cold for the majority of people, especially in crowded, public areas like the workplace, school, church and even the local grocery store.
One thing that people can do to avoid catching colds during the prime cold season is to cover up when and where appropriate. They should avoid going outside in extremely cold weather without a covering of some sort, whether it’s a coat or a jacket. There is moisture in cold weather, and when that moisture is on the body for long periods of time, it compromises the person’s immune system and makes them more susceptible to germs and colds.
Also, to avoid catching colds and staying healthy, a person should wash their hands as often as possible. Use hand sanitizer if soap and water are not available and avoid touching surfaces that are frequently touched by the general population. This includes doorknobs, tables and even money. Although handling these things are sometimes unavoidable, be mindful of touching them and avoid touching your eyes, nose or mouth after you’ve been exposed to those things. Frequent hand washing clears away germs and bacteria, things that are present and contribute to a person catching a cold.
Finally, drinking plenty of fluids during cold season keeps the body flushed and hydrated and the cold germs at bay. The best liquid to drink of course would be water, but any kind of liquid is good so long as it is frequent and in abundance. Orange juice, sports drinks and even coffee and tea are good liquids to drink and helps a person avoid sicknesses.
Natural health is likely one of the best ways to sustain a more long-term approach to good living. Not only are they better for your body overall, but there are more varieties and options to choose from in the natural supplements category. Since the word ‘natural’ usually refers to something that is akin to normally occurring substances, natural versus anything manufactured is often more preferable. Using natural health medicines and supplements helps you to avoiding illnesses as they work to strengthen and support the immune system. They also aid by eliminating the need for synthetic-based medications that can possibly, for extended periods of time, wreak havoc on a person’s bodily functions.
There are different types of natural medicinal substances that are used for multiple reasons:
- Ginger
A very popular, natural spice that is used for upset stomachs and nauseousness. It can be boiled and used as a liquid or used in its raw form.
- Aloe (plant)
Used primarily as a natural cooling and healing agent for burns, rashes and bug bites
- Apple Cider Vinegar
Vinegar has many uses for a wide variety of purposes including ingesting for weight loss, lowering blood pressure and as a reduced calorie alternative for salad dressing. It can also be used as an alternative for household cleaning chemicals and works just as well.
Other things that can be used naturally are: mayonnaise and egg mixture for hair conditioner, lemon and limes for salad dressings and peroxide for teeth whitening. There are many creative uses for products and foods that are found in the home.
Places where you can find foods and medications that support natural health can be found at health food stores and in dedicated aisles in the grocer’s market. These stores specialize in natural living and stock their shelves with products that are conducive towards promoting the idea of better health. And like everything else – from JR Dunn designer jewelry to accessories for your car – you can also find these items online very easily.
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Being sick means having to take medications to get better. Sicknesses aren’t always serious or life-threatening, but can be life’s little inconveniences, much like a cold. There are a myriad of things to take that are good for one of the most annoying and frequently occuring illnesses that plagues most people: the common cold. The regular, common cold strikes everyone at least once in their lives, while there are some people who suffer with colds on frequenlty-occuring basis. Instead of heading to the doctor’s office each time cold symptoms begin to manifest, there are other remedies that you can take to relieve symptoms and to make the cold virtually disappear.
- Vitamin C
Begin taking doses of Vitamin C immediately after you get cold symptoms. This can be in the form of Vitamin C tablets or by drinking glasses of orange juice. Vitamin C can help strengthen the body’s immune system and lessen the degree of the cold-like symptoms.
- Increase Meals
Eating more and drinking more fluids (especially warm fluids) also help to strengthen the body’s immune system. Food also speeds up the body’s metabolism and increases energy so that bodily functions are accelerated, including the body eliminating bacteria and toxins that can be connected to the cold.
- Rest
Not necessarily anything surprising about this one, but rest is perhaps one of the most important things you can do to remedy a cold. The body repairs itself when it is at rest, therefore properly resting when you have a cold is the way to help decrease the symptoms and recuperate faster.
- Avoiding Germs
Washing your hands even AFTER you’ve gotten a cold willl still help many of your cold syptoms and keep the cold from getting any worse. Although you may not be able to completely avoid germs, you can decrease your exposure to them and lessen their affect on you by observing basic handwashing practices.
The common cold is very common and likely to affect at least one person in his or her lifetime. When and if it does ever occur with you, you will have these basic and handy tips to use to help offset any long-term discomfort from it. |
Playing sports is probably one of the best forms of exercise that people engage in for fun, weight loss or as something they may do competitively. Sports requires a lot of energy and focus, especially if it is a team sport like football or basketball. Engaging in various sport activities also demands periods of endurance to be successful like running, swimming or skiing. As in most any sports-natured situation, safety procedures should be observed to keep the person safe, in good health and enjoyable. Here are a few sports tips to ensure that safety procedures are always practiced:
Pre-Conditioning
- Always pre-condition your body before engaging in sports. This is very important for team sports and also for solo sports. Pre-conditioning keeps the body strong and helps to avoid injuries from occuring. Include things like strength-training, lifting weights and brisk walks or runs to build the body’s endurance and stamina. This will give your body the endurance it needs to safely engage in the sport.
Proper Hydration
- Practicing sports safety also includes properly hydrating the body in order to have the stamina and endurance to engage in any sport. Hydrating can be done through adequate water intake or any sports drinks that balances sodium and electrolytes in the body. Keeping hydrated also helps the sports player to perform better and slowly raises their performance level.
Adequate Equipment
- Part of sports safety also includes having and using the proper equipment for the job. This will include things like football pads, baseball safety helmets, quality running shoes or safety swimming googles. The right sports equipment can fully protect a persons body during the sports activity and it’s important to have quality equipment to ensure complete safety.
Safety procedures don’t always have to involve anything too complicated, but sometimes only neccesitates using good judgement and practical applications. Observing good sports safety procedures can keep the player safe and greatly increase his odds at enjoying the sport for as long as possible.
Staying healthy and practicing a good healthy lifestyle is very important for a person who wants to pursue longevity and a quality life. A healthy lifestyle incorporates a lot of components that factor into making health a bigger picture than what is readily viewable. Health is more than what a person eats or drinks, but is also a mindset and a healthy, positive attitude about life.
Staying healthy is a lifelong pursuit and requires a focused mindset to ensure that it happens. Here a few tips and general guidelines for those who wish to find healthier ways to live and incorporate them into their long-term daily living:
1.) Take vitamins and supplements daily. Many times the foods we eat do not have the sufficient vitamins and nutrients that the body needs for sustained health. For that reason, taking vitamins becomes a necessity, especially if a person doesn’t have access to fresh fruits, vegetables and clean water. Although they are a supplement, they are not to be used in the place of good eating, but only to help the body.
2.) Drink water frequently. Toxins and fatty acids are carried away from the body through our urine and drinking sufficient water helps the body to achieve that goal. Water is filtered by the kidneys and passes through the elimination system in the body. Drinking water also helps the skin to stay soft and supple and keeps you from dehydrating.
3.) Eat two to four servings of fruits and vegetables on a daily basis. Eating these things as a complement to your meal or even as a main meal gives the body more sustained energy and stamina than other quick fix foods like dense sugar foods, high calorie sodas and fast foods. Also, cooking food from homemade is another way to ensure that your body gets all of the vitamins and nutrients that it needs from food.
4.) Exercise frequently. The average adult should exercise for twenty to forty minutes at least three to four times a week as a way to maintain a healthy weight and a healthy lifestyle. Cardiovascular exercises (walking, running and swimming) as well as strength training and weight-lifting all enhance a person’s physique as well as promote muscle growth and gives them the sustained energy they need to perform basic to moderate jobs on a daily basis.
Establishing a Solid Health Routine
Practicing good health means deciding first that you want to pursue a better lifestyle and a healthier way of living. To do this and to meet your goals, you must first decide you should develop a consistent routine that you will be able to live by on a regular basis. This can include things like following a particular daily exercise schedule, eating a certain way, and adding more healthy foods to your diet. It could even include eliminating alcoholic beverages, tobacco, and nicotine from your lifestyle. Many individuals who have done the latter have participated in a drug addiction recovery program that has been successful in helping them break those habits and become healthier.
Making Good Health a Lifelong Pursuit
The decision to live healthy is not a one-time thought that you do at a moment’s notice. It’s a lifelong pursuit you may have to take one day at a time as you pay attention to those areas that may challenge you. Because it’s a daily journey, you should expect to make adjustments along the way as your body changes and your knowledge about healthy and good living starts to increase. You may find you need more or less of something, and it’s best to take it carefully when developing a routine rather than trying to assimilate everything all at once.
Health Counseling
A health counselor who is knowledgeable in all areas of total body health would be ideal to use as a resource when you begin your journey. Counselors can help you make good choices and work through difficult decisions that may inhibit your growth. Health counseling also includes giving you information about drugs and medicines and how they affect your body. This can help your journey to good health be successful and complete.
Medication is used in most any situation of illness, and given in correct dosages ensure that the person returns to a healthy state quicker and stronger. Giving incorrect medicine dosages can be potentially harmful for a person, especially if the medication is meant for a particular illness and is used outside of its intended reason.
Correct medication dosage depends on a variety of circumstances and several factors should be considered first:
Weight
A person’s weight is a key factor in determining correct dosages. Medicine passes through each person’s body at a different pace, and their body weight has a lot to do with how quickly it goes through this process. For example, a heavier person who weighs a lot more than a normal weight individual will require more medication. Since their body mass is heavier, the medicine will take a longer time to travel through their system, therefore giving them the correct amount and enough of it will ensure that they get what they need.
Likewise a lighter-weight person needs less medicine than a heavier person, and having too much medicine in their system can be potentially harmful than better. Always refer to the instructions that accompany the medication to determine the dosage amount, or be sure to refer to the doctor’s written instructions on prescribed medicines to be safe.
Age
A four-year old child’s brain is significantly more underdeveloped than an adult’s brain and also cannot process ingesting too much medication; therefore the medicine dosages will also be different for them. Medication bottles will most often list the appropriate dosages for different ages, and also for those ages that coincide with an estimated weight.
Illness
The determining dosage will depend on the illness that the medication is treating. Although there are some medications that are dual-purpose (they can treat two illnesses), more often, one medication type corresponds to one type of illness. It is unwise to mix medications or to use another medicine for its other intended use to treat an illness that it was not meant for.
Always follow the doctor’s instructions when administering medicine for best results. If it is any over-the-counter medication, follow the instructions carefully and you can avoid under-doses or over-doses and any associated problems.
